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The end of the world indeed
Everyone is talking about the end of the world. But we know already it's not going to happen because New Zealand and Australia are still around. Ah well. We'll have to carry on getting ready for...
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Memories of the Grinch
This Christmas I watched the Grinch on TV again. It's a good little film. At one point he says "Time to get rid of those horrible memories" (or something like that!) and whacks himself on the head...
View ArticleIt can mean whatever you want it to
There can be a lot of pressure on people as we approach the New Year. You start to reflect on achievements of the year gone by and make plans for the year ahead. This is where it can get tricky. But...
View ArticleWhat does it mean?
No doubt a number of you have New Year's Resolutions. No doubt a number of you will break your New Year's Resolutions through the year at some point. Have you ever wondered why they are so hard to...
View ArticleLife - I'm taking you on
In the morning when I go for a run I put a mix on my ipod and just jog along enjoying the fresh air and the space to think. I have my music on shuffle so I never know what will come up. The other...
View Article"How do you like them apples?"
"Where are they going mummy?" "I don't know, I'm not them" "What are they doing mummy?" "I don't know, I'm not them" She doesn't understand that we don't know all these people. She doesn't understand...
View ArticleHigh Blood pressure - testers needed
I have written before about the link between the mind and body and a number of the products you can find on my website, and my YouTube videos allow you to make use of that to help with things like...
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My Mad Fat Diary
There is a new series that has just started on E4 called "My Mad Fat Diary" The write up on the channel 4 website says My Mad Fat Diary takes a look at life from the perspective of funny, music-mad...
View ArticleWho wants to be a millionaire
I play the National Lottery. I don't expect to win but I play it so that I can have the conversations "What would I do if I won...". Have you ever done that? When you've gone through paying off debts,...
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Coming out...
Whenever I have talked about my childhood so far I have done it in the context of my journey. In the context of what I was doing to overcome what had happened. I have released very little detail of...
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Are gastric bands cruel?
Food. The only addiction you can't get over by abstaining. A gastric band (surgery or hypnosis based) is a technique that physically reduces the size of the stomach so you can't physically eat as...
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When do we stop?
When do we stop seeing a carboard box as a car or rocket or house? When do we stop being able to laugh at silly things? When do we stop running everywhere instead of walking? When do we stop taking...
View ArticleDon't think of a pink elephant
Right I have an instruction for you and it's very important that you follow it Don't think of a pink elephant Did it work? What came into your head first? It was a pink elephant wasn't it? Funny that...
View ArticleDoing therapy over the ether
Society has changed. Communities don’t physically exist in the way they used to. Communities exist online. The biggest sign of this is in the growth of online dating. I found the following passage on...
View ArticleEscaping the Sabre Tooth Tiger!
We like to think we've evolved. We like to think we are in control and rational people. But the reality is, up to 90% of our day is still spent in autopilot - governed by the same imperatives that...
View ArticleI love you even if...
One of the most common causes of struggles we have in our adult lives comes from feeling unloveable. Most of what we do as kids is about seeking the love and approval of the responsible adults...
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Hot Women, Cool Solutions
I have talked on here before about the connection between our mind and our body. Did you know that the margin that a ‘genuine’ medicine has to beat a placebo by to be accepted into the mainstream is...
View ArticleStriving to improve or overly critical?
What is the difference between trying to better yourself and being too critical?If, like me, you have a constant internal dialogue going on I believe it's a fine line between genuinely working your...
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Stress
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead,...
View Article5 frogs on a log
A friend posted this on facebook today "There are 5 frogs on a log and 1 decides to jump off How many frogs are on the log? Five. Deciding to do something is not the same as taking action!" What are...
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